What you Need to Understand about Anxiety and Motherhood
Credible research has proved that children that are born and brought about mothers that are prone to anxiety have exhibited clear signs of hyperactivity. Whereas a good number of children have the possibility of suffering from this disorder, the risk doubles up by the time they attain the age of sixteen years. The severity of this issue is directly proportional to the level of the anxiety that the mother has: high, medium, or low. On the other hand, it has been established that the interaction between the child and the mother is highly impacted by the disorder of maternal anxiety. This is usually more prevalent during the stage of postpartum. Even during playtime, the kids in question have achieved lower engaged unlike what happens to an infant of control. One of the direct results of being an anxious mother is that you stand a high risk of experiencing burnout.
This can be manifest either when you are working at home or at your place of work. Some of the tell-tale indicators of this condition are the inability to effectively cope with the demands that life presents you with, feeling of emptiness as well as unexplained tiredness. When you fail to address what you are undergoing in a good time, your individual capacity to function will be suppressed. If you are a mother that is struggling with the issue of anxiety, all is not lost and you still have the chance to reverse the trend. One of the areas that you can help you overcome this condition is making certain essential adjustments in your work settings. You can consider approaching the people that are in charge of the firm’s hr department in order to get the opportunity to express the issues that you are faced with. This can guarantee you satisfactory outcomes more so if you are an employee in an organization that demonstrates the commitment to promote a healthy working atmosphere.
In the event that you realize that you’re not achieving the desired results in combating your anxiety as a mother, you can weigh the options of either transferring to a new department at work or, as a last resort, switch jobs. Some of the strategies that you can adopt at a personal level include a suitable workout routine, taking a healthy diet as well as developing sleep patterns that are healthy. Better still, you can give the idea of a well-deserved vacation a try as it will offer you the relief, albeit temporary, that you need.
In order to ensure that you don’t adversely affect your child through your condition, you must make sure that you avoid any talk that indicates anxiety. This is essential considering that children have highly impressionable minds and are capable of listening masterfully to the wrong things and at the inappropriate time. Instead of expressing your inadequacies in front of your kid, you should consider sharing your anxiety with someone who is not only willing to listen but the one that will assist to work through it.
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